THE BUSY BODY is written by Penny Ingham and Colin Shelbourn and published by Summersdale. It is a guide to stress-free posture for busy people.

THE WELL-TUNED BODY is a newly revised and expanded edition.

All the excercises are designed to be carried out in everyday life and integrated into your office routine.

The book is extensively based on Penny's experience as an Alexander Technique teacher.

The book has also been translated into Brazilian, French and Czech editions.

Visit the website and follow WellTunedBody on Twitter.

WATERSIDE WALKS IN THE LAKE DISTRICT has been in print since 1992 and is one of the best-selling guides to walking guides to the Lakes. Each of the 28 walks is based alongside, around or, in some cases, through water. The routes range from short, 1 mile strolls to picturesque waterfalls, to 10 mile circuits of the lakes.

The book is about to be published in its 4th edition. Originally published by Ward Lock, WATERSIDE WALKS has been completely revised and updated and is now produced by Sigma Press.

ROCKY RAMBLER'S WILD WALKS, by Iain Peters and Colin Shelbourn, is the first Lake District walking guide to put the children in charge. Ten graded routes encourage the children in the family to lead the walk, helped along by Sid Squirrel, Harriet Herdwick and a variety of colourful cartoon characters (not forgetting Rocky and Rachel Rambler). Each walk is presented as a board game, with the route threading its way across a cartoon version of the landscape. Hints, tips, puzzles and games keep the kids engaged.

The books has now sold over 16,000 copies and is published by Cicerone.